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Fork and Beans

Making food fun for the family

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Nut Free Recipes

These easy, no bake apple donuts are the perfect after school snack for kids, full of healthy and good-for-you ingredients.Raw cacao powder, coconut oil, and agave or maple syrup create the perfect topping as a raw chocolate sauce for any ice cream sundae!A breakfast table set with a plate of Egg and Toast Cups, surrounded by OJ, blueberries and a bowl of eggs.
The Best Gluten-free Vegan Cinnamon Roll - Fork & Beans
The Perfect Gluten-Free Vegan Pancake - Fork & BeansThis homemade gluten free vegan cookie dough ice cream is actually made from chickpeas. An ice cream you can feel good about!Ground up tempeh, rolled into balls and smothered with marinara sauce make these Vegan Meatball Sub Sandwiches a delicious dinner option!
A plate of baked buffalo tempeh tenders with celery sticks and blue cheese dressing.Vegan Italian Shepherd's Pie - Fork & BeansThis Cauliflower Risotto dish is jam-packed with nutrition and oh-so-good-for-you goodness that you just might do a cartwheel after you finish your dinner.Cauliflower Cream Pasta

Gluten-Free Vegan Pita Bread - Fork and Beans
Iced Oatmeal Cookies #glutenfree #veganSalted Caramel Chocolate Chip CookiesBreakfast just got EASY and tasty with this simple to make vegan Chickpea Omelet for 2.Add a fun flair with your Summer Pasta Salad by placing them into bell pepper buckets.A breakfast table with a a plate of scrambled tofu eggs and a slice of toast with berries.Bring the first meal of the day back to life with these easy-to-make Southwestern Tofu Breakfast Quesadillas (that happen to be gluten free as well).Two plates with toast made to look like groundhogs on a table with fruit in a bowl.Make your kid's lunch FUN by creating your very own DIY Lunchbox Scratch Off Messages. Just use a coin to scratch off the paint to reveal your secret note!Make an after school snack FUN by taking Simple Mills crackers and turning them into a work of art with these Animal Cracker Snackables!Homemade Animal Crackers (gluten, egg, and dairy-free) - Fork & BeansHomemade Vegan Doritos - Fork & BeansFrozen berries, plain yogurt and a dash of maple syrup is all you need to make the Easiest Berry FroYo. A healthy dessert treat for the family!Cool down for the summer by making your kids these easy and healthy kid friendly Smoothie Pops. Made with 3 ingredients, they are a healthy alternative to store-bought popsicles.White bean cookies and banana ice cream create these ultra tasty and easy-to-assemble Healthy Ice Cream Sandwiches.Skip the store bought packets of chocolate powder and make your own Hot Chocolate Spoons from chocolate chips #hotchocolate #hotdrinksGet your kids involved with piling on the veggies on these Rainbow Sushi Burgers for a perfect meatless meal that all can participate in making & will love! #veganrecipes #kidfood #sushi #dinnerHands holding a DIY Popcorn Box with a drink and snackA white background with cheese sauce in a bowl and scattered chipsA dish with 4 lasagna stuffed peppersA white background of 5 edible Cupid arrows made with bell peppers, cheese, pretzels, and Cheez-its crackers.A cooling rack with 6 Valentines Day Cupcakes with pink frosting and a white chocolate drizzle.A rainbow striped cup filled with a healthy green Shamrock Shake with whipped cream and sprinkles.A tray of 3 Lentil Sloppy Joes in the shape of Tobee from Super Simple Songs.A cutting board with Cake Sushi on top made with cake, fruit leather, and gummy candiesOne Pulled BBQ Jackfruit Sandwiches with the top of the bun hanging to the sideGiving your kids nutritious snack over the holiday can be possible (and still fun!) with these Refined Sugar Free Watermelon Skulls! #kidfood #kidshalloweenThese Kids Snack Bento Boxes are the perfect answer for every busy mom who wants to feed their kids healthy snacks but are short on time.A white background with yogurt apple bowls topped with fresh fruit and granolaA platter for of rice cakes and cut up veggies to look like flowersMade with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans featured on WholeFoods Fork and Beans featured on VegNews Fork and Beans featured on Martha Stewart Fork and Beans featured on Super Simple Fork and Beans featured in FamilyFun Magazine Fork and Beans featured in Melissa & Doug Fork and Beans featured on Gluten Free & More Fork and Beans featured on Red Tricycle Cara Reed - Fork and Beans Page Street Publishing

Named One of the Best Kid/Gluten Free/Vegan Food Blogs By

Fork and Beans featured on Cool Mom Eats Fork and Beans featured on The Academy of Culinary Nutrition Fork and Beans featured on Feedspot Fork and Beans featured on Healthline
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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook